Build Muscle

To demonstrate how best to build chest muscle follow the below exercise; Lying on the bench facing up at the ceiling, feet firmly on the ground, holding bar right above your chest (with the knuckles facing the ceiling) and elbows pointing towards floor. Raise barbell straight up and back down again. Please note:  try not...
Read more »

To build your chest muscle follow the below exercise; Lying on the bench looking at the ceiling, feet firmly on the floor, holding the bar right above your chest with the knuckles facing the ceiling and elbows towards floor. Lift the barbell straight up, and back down again. Try not to arch the back. Of course,...
Read more »

There are so many factors to consider it’s hard to say exactly how long it will take to build arm muscle fast. Firstly, it depends on what your definition of “bigger arms” is. If you’re talking about defined 13 or 14 inch guns, then the average guy can get there relatively quickly. But to get to...
Read more »

The number of calories you should eat depends on a number of factors, including how active you are, your starting level of bodyfat, and how quickly you want to gain weight. If you’re very lean (below 10% bodyfat for a man or 15% for a woman) or very active, you can take a more aggressive...
Read more »

To gain weight and build muscle and size, Progain Extreme would be the best product. Progain Extreme is like a combination of Cyclone and Progain, but it contains more calories and more protein than Progain, as well as creatine, glutamine and HMB. Things to remember when you are building muscle and size: Keep increasing you...
Read more »