Lose Weight & Tone Up

The best way to lose weight is to focus on the following three areas: 1. Do some form of resistance training (i.e. weight training) 2-3 days per week. Use compound exercises like the squat, bench press, row, overhead press and deadlift for 3-4 sets of 6-10 repetitions. Your workout should last no more than about...
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Everyone is different so it’s hard to say how long it will take to lose weight – it depends on how often you can exercise, what your diet is like and how much weight you have to lose. With help from a good exercise routine and the right nutrition you should be able to lose...
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For help with creating fat loss program to support your weight loss goals you need a good diet plan and training plan to ensure you are getting the right nutrition and exercise to help you lose weight. Firstly, you need to work out how many calories you need to consume each day. Our free calorie calculator can...
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To calculate how many calories you need to lose weight, try our free calorie calculator. It’s accurate, fast and easy to use. Set a realistic goal of losing around 1-3 pounds a week, follow a proven meal plan and training routine and with the help of supplements like Promax Diet you should see visible results...
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It’s hard to say how long it will take to lose weight as it is very much dependant on the individual.  Everyone is different and depending how often you can exercise and what your diet is like now will affect how long it will take to lose weight, so there are several factors to...
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Here are some free tips on how to lose weight: 1. Do some form of resistance training (i.e. weight training) 2-3 days per week. Use compound exercises like the squat, bench press, row, overhead press and deadlift for 3-4 sets of 6-10 repetitions. Your workout should last no more than about 45 minutes. This will...
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To lose weight you need to reduce your calories, increase protein and exercise regularly. To work out how many calories you need, multiply your body weight in pounds by 10. So if you weigh 180 pounds, you’ll need 1800 calories daily. Need help losing weight? Promax diet is a high protein, low calorie meal replacement to help...
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To lose weight you need to reduce your calorie intake. The average person needs roughly their bodyweight in pounds x 10 in calories per day to lose weight. So if you weigh 180 pounds (81.8 kg) you’ll need around 1800 calories per day. Remember you need a healthy well balanced diet, high protein, low-GI diet and...
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