how long does it take others to start noticing an increase in size when using maximuscle progain
Build Muscle April 7, 2010 Asked By
Hopefully very soon although increasing in size when using Progain can be down to the individual’s metabolism and training regime.
I Recommend taking 2 scoops of progain daily for a week, if an increase of around 1-3lbs a week is not occuring add another scoop to your daily servings, until there is a gain of 1-3lbs weekly. People will start noticing then !
The more active we are, the more calories we need to maintain weight.
Therefore to get the right levels of protein in the day you should multiply your body weight in kg by 2 to give you the amount of protein in grams you need to consume each day.
e.g. 70kg x 2 = 140grams of protein per day.
Obviously take the protein content of the supplements away from this total to get the amount you should be getting from your diet.
To figure out how many calories you need to be consuming take your body weight in pounds and times by 15.
e.g. 165.4lbs x 15 = 2′481calories per day
Of course the more active we are, the more calories we need to maintain/increase weight.
