how long does it take to get big arm muscles

There are  a lot of factors to consider when building muscle, therefore it is difficult to say exactly how long building your arms will take.

Firstly, it depends on your definition of “big”. If your aim is a defined 13 or 14 inches, then the typical guy can get there relatively quickly.

However, to get to 15, 16 or ultimately a huge pair of 17 inch guns, you’ll need to train for years unless you’re genetically lucky.

But, with the right training routine and nutrition plan you should see bigger and stronger arms within 30 days.

Bigger arms don’t come from curls or presses alone. Exercise only provides the stimulus for growth. It’s up to you to provide your muscles with the fuel they need to get bigger and stronger, most notably carbohydrate and protein.

Skimping on the nutrition will result in your body shifting from an anabolic (muscle-building) state into a catabolic (muscle-losing) state. If you want bigger arms, you’ll need to be in an anabolic state as often as possible.

To aid your size and strength training we highly recommend using Cyclone. This supplement is Britain’s best-selling “all in one” muscle builder and contains a unique blend of muscle-building support nutrients including whey protein, HMB and creatine.

Watch this video clip to learn about Cyclone and the benefits it can have on your training

Tags: build big arms, Build Muscle, build muscle size, increase strength