Creatine monohydrate is the most effective ergogenic nutritional supplement available.
Carefully controlled studies over the short- (five days), medium- (nine weeks) and long-term (up to five years) show that creatine supplementation has NO adverse effects on blood pressure, kidney or liver function in healthy individuals.
In short, creatine has proven itself as both safe and effective for...
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Are there health problems with creatine?
how long to take creatine
Creatine should being taken for 8 weeks, then have a two to four week break. You can then repeat this cycle as long as you wish.
Why? your natural creatine production drops when you are taking creatine from an external source and this break allows your body sources to replenish and not become dependent on the...
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