If you’re not sure how to build muscles, here’s what to do:
1. Do some form of resistance training (i.e. weight training or bodyweight exercises) 3-4 days per week.
2. Use compound exercises like the squat, bench press, row, overhead press and deadlift for 3-4 sets of 6-10 repetitions. Take a look at our muscle-building training...
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How to build muscels?
How to build up muscle mass?
To build up muscle mass, we recommend the following:
1. Do some form of resistance training (i.e. weight training or bodyweight exercises) 3-4 days per week.
2. Use compound exercises like the squat, bench press, row, overhead press and deadlift for 3-4 sets of 6-10 repetitions. Take a look at our muscle-building training routine that shows...
Read more »
How to gain weight
To gain weight, your body needs lot of energy. In other words, you need to consume more calories than your body burns each day.
For most people, this will mean consuming 20-25 calories per pound of bodyweight.
Using a 180-pound male and a figure of 20 calories per pound of bodyweight for example, we end up...
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