ZMA is one of the most popular natural body-building and physique-development nutrients. It’s taken before you go to sleep, which is a critical time for muscle repair and growth. It is a potent mineral complex to support muscle and strength gains.
To get the most from ZMA you need to take it correctly:
Have 1 ZMA capsule each day, preferably on an empty stomach 30-60 minutes before you go to bed. Avoid taking with dairy or other calcium containing foods or supplements. Don’t exceed this.
ZMA is ideal for taking alongside other muscle building supplements, for better results take alongside Promax and Creatamax Extreme
Learn more about how ZMA can aid your physical development